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As an example, while swimming freestyle, swimmers often lift their head to breathe or look ahead. When they do this, they lose balance and their hips and legs drop. Their body is less streamlined and generates more drag while moving through the water. Additionally, they need to kick harder to keep those legs up. Needless to say, a lot of energy is wasted while doing this.

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Learn about the four phases of the swim stroke below, and check back to all week for more swim advice from Cleaver.

* Re:Good luck to all still studing, I hope this hel #1173526   3steps - 02/16/08 16:44     UP   Report Abuse

Im Chang-jung and Kim Hyun-joo (pro golfer) were married in 2006 and divorced in 2013. Im took custody of their two oldest sons, while his wife got the custody of their youngest child. They have agreed that all the children will be attending the same schools in the future. [4] In January 2017, Im married his girlfriend. [5]

After the catch and pull, your hand ideally should come out of the water at your hip, or slightly below (if you have long, monkey-like arms like I do). Practice some sets where your thumb brushes against your hip to make yourself aware of the position. Don’t touch your hip each time with your hand, however, as you do not want your arm too close to the body as that will restrict the recovery part of the stroke. But you can definitely use the hip-brush tip as a check-in.


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